Showing posts with label Gear. Show all posts
Showing posts with label Gear. Show all posts

Monday, April 20, 2009

Iron Gym Pull Up Bar

I picked up the "Iron Gym" pull-up bar from Target on Friday for around $30 + tax. Despite the cheesy packaging (and extremely annoying web site), it looks like a solid product (and it got good reviews on Amazon.com)


I have it attached to the door frame of my laundry room. It's one of the few doors in the house that seldom gets closed. It doesn't look like it should hold "up to 300 pounds" but it actually works.


Here's a view of the back side. The z-shaped metal clip in the middle of the bar (wedged between the door frame molding and drywall) is there just so that the bar doesn't accidentally come down when not in use. When I (or anyone else) hang on it, the weight is distributed across the top and sides of the door frame and it feels safe and stable.


Overall, a worthy addition to my fitness gear collection. Now, I just have to USE IT. Less than 3 weeks until the Navy Seal Fitness Challenge on May 9!

Sunday, August 24, 2008

Tired Legs

I participated in the Texas Man pre-tri workout this morning. I was without any of the usual crew because almost everyone was at the Hotter Than Hell bike ride yesterday. So I made the trek to Lake Ray Robert's Johnson Branch Park myself, arriving at the park entrance just after 6:30 AM.

Because the open-water swim practice/clinic didn't start until 7:30, I did a quick bike ride on the park roads. I had traded bikes with Jarrod last Thursday - he got my "Red Baron" Specialized Allez Comp and I got his Motobecane Nemesis Pro tri bike - and get in some easy miles on it before doing 25+ miles during the pre-tri bike workout. The ride was smooth but slow - my legs were still sore and tired from yesterday's half-marathon distance run.

The practice swim didn't start off on the right foot. My goggles (specifically, the nose bridge between the two lenses) broke! Luckily, I always carry around an extra pair in my tri bag. So I just jogged back up to the parking lot/transition area to trade them out and then back to the beach. The open-water swim itself went well. Worked on my sighting and did three identical swims - out to the first buoy, to the second buoy, back to the first buoy, again to the second buoy, and then back to the beach. Each one took between 13:30-14:45 and I'd guess that the distance was 700-750 meters. So about 2,100-2,250 meters total. A solid swim workout.

I was actually the last swimmer out of the lake - I followed the guy in the kayak as he pulled in the second buoy back to shore - so, by the time I got back to the parking lot, the transition clinic was about to start. Since I really wanted to get in a longer bike ride than the schedule allowed (the planned activity was to ride the 17.6 mile sprint bike course once, but I wanted to do it twice), I skipped the transition clinic and headed out on the road.

I've ridden this bike course many times so I pretty much knew what to expect - i.e., where the hills are. With the two loops, I ended up riding 29.81 miles and completed it in 1:31:23 - a 19.6 MPH average speed. That's a pretty fast training ride speed for me, and since my average heart rate was only 148 BPM, it looks like my tired legs (and perhaps the increasing temperatures) were the limiting factor to going faster. The ride on Jarrod's tri bike was very smooth and the 54cm frame fit me perfectly. I'll have to seriously think about getting one! :-)

After a quick (1:26) bike-to-run transition, I headed out on the run course. Here is where yesterday's long run, the tough bike earlier, and the quick transition really caught up to me. I was only able to go able 3/4 of a mile before I had to start walking. Five minutes of walking did wonders, though, and after that I completed a 3.71 mile run with only three breaks at the water stops. Total run time: 38:06.5 for a 10:16/mi average.

The heat was definitely getting to me, and, overall, not my best performance. But it was still a really good opportunity for the open-water swim practice and I'm glad I was able to push myself. Lessons learned: continue to work on my running and also do warm/hot weather training to get acclimated to the heat.

Monday, August 11, 2008

Productive lunch break

Had a productive lunch break today. I was able to (1) mail out some bills and a package at the post office, (2) stop by Bicycles Inc to get new Velox rim tape for my rear wheel, (3) swam 2,000 yards in 43:19.5 at LA Fitness (splits:10:33, 10:53, 10:49, 11:04.5). Not super fast, but a good start on my comeback from traveling/vacation swim training oblivion.

The reason for item (2) was because I actually gotten flat (rear) tires after 3 of my last 4 rides. Luckily, the flats didn't occur during those rides, but instead appeared the next morning. After some careful analysis, I concluded that there wasn't anything wrong with my tire and it seemed unluckily (or very very unlucky) that I would have three bad tubes in a row. A post-mortem of the "holey" tubes showed that all of the punctures occured on the rim side of the tire. Sure enough, the original rim tape inside the tub had failing/failed adhesive and was sliding around in there. Most likely my tubes had rubbed against a rough edge of a spoke point and developed their holes in that manner. Problem (hopefully) solved for $4.50 + tax.

Sunday, June 15, 2008

SCORE!

Got a great deal on some PowerGels today. For some reason they were on clearance. (No, they're not expired - I checked that!)


$1.50 for 6 gels - that's about 80% off - no complaints here! (Actually, my one complaint is that there was only one box for me to buy :-P)

Sunday, March 23, 2008

Happy Easter

Earlier in the week, Derek and I planned to ride this morning. Maybe start at 7:00 AM and get in 50 miles before we did our Easter activities. However, we cancelled our plans a few days ago when it looked like rain and cold(er) weather was in the forecast.

Well, the rain didn't materialize and the temps, while cooler, were still in the 40s-50s. But I'm still glad we cancelled the bike ride. I definitely felt little sore today (legs and shoulders) from yesterday's 16.5 miles of running. Additionally, despite sleeping about 10 hours last night (I normally average about 6 hours - so that's just crazy talk), I still feel tired. So instead of working out, I saved my energy to attack the Easter Brunch at the Marriott Solana. That buffet never stood a chance! :-)

In other news, I finally found some time to install the replacement armrests for my aerobars. I discovered that the other armrest was also cracked so I ended up replacing both of them.

I also installed new Look-compatible cleats on my bike shoes. That task actually a little longer than expected because the screws holding the cleats had been damaged from too much contact with the road and were slightly stripped. Now that the new cleats and screws are in place, I'll keep better track of their wear so that they can be replaced at a more appropriate (earlier) time.

Thursday, March 20, 2008

Training Plan

Here's my training plan for the last week and a half for the tri. It's pretty aggressive but should be doable.
  • Thu, March 20th - Bike (60 min), Swim (1000 yd) - COMPLETE!
  • Fri, 21th - Elliptical/Spin (2 hours)
  • Sat, 22th - TNT Open Water Swim (2 laps? = 573 m x 4) + Run (90 min)
  • Sun, 23th - Elliptical/Spin (2 hours) - originally was going to be a bike ride, but it looks like rain for Easter Sunday :-(
  • Mon, 24th - Run (9 mi @ 75 min)
  • Tue, 25th - Reverse Tri: Run (3 mi @ 30 min), Bike (hard @ 45 min), Swim (1,500 yd @ 30 min)
  • Wed, 26th - Bike (medium @ 60 min), Weights
  • Thu, 27th - Reverse Tri: Run (3 mi @ 30 min), Bike (medium @ 45 min), Swim (1,000 yd)
  • Fri, 28th - Rest/Travel to Galveston
  • Sat, 29th - Open Water Swim (TNT practice) + Easy Bike + Walk/Jog
  • Sun, 30th - Lone Star HALF-IRON!

Today, I got to spin class early and did 15 mins by myself and then joined in for a high-end aerobic session on the stationary bike. Afterwards, I swam 1,000 yds with splits of 9:23.5 & 9:32 with a 28 second break in between.

In other news, I got my replacement aerobar arm rests today and Don gave me two tires that he had ordered for me (Don, Derek, Scott, and I put in a bulk order of eight Vredestein Fortezza TriComps so I'll have to do some bike repair/upgrade work tonight.

Monday, March 17, 2008

Broken Aerobars & Misc Shopping

Executive Summary: Broken aerobar armrest starts compulsive shopping spree.

Shortly before this morning's bike ride, my bike fell over (darn wind). No major damage except that one of the armrests of my Profile Design Aerolite tri-bars, split into three chunks of plastic. I duct-taped it together so that it would semi-usable for the ride, but I had to do a permanent fix.

So when I got home, I set about doing just that. Luckily, Tri-Zone sold reasonably-priced F-19 replacement armrests ($29.95 - 10% for my "Team Tri-Zone" discount). Of course, since $50+ orders get free shipping and they were also tossing a free running hat and 2008 triathlon wall calendar as bonuses, I just had to get some more gear.

So I also got some additional items to pad my order:
  • Xterra Sunscreen (supposedly very waterproof) - will apply before the half-Ironman
  • BodyGlide (anti-chaffing compound) - for my feet and arms for long runs! Can also be used under a wetsuit to aid removal, but I've heard PAM cooking spray works just as well or better.
As a separate shopping endeavor, I've been meaning to get some Penguin Sport Wash laundry detergent for a while now. I got some sample packs with various run/tri packets and it seemed to work well with cleaning my racewear and I like how it's marketed as not damaging the mosture-wicking and other technical properties of sports apparel.

I've looked for it everywhere to no avail - Derek even tried to buy it for me from the RunOn store near his house but they have been sold out for months. So I searched the Internet for an alternate vendor. Surprisingly, that vendor was not some esoteric extreme sports outlet, but rather, Sports Authority. With a 15% off coupon code and diminishing marginal shipping costs for multiple bottles, I ended up ordering five 2-packs or ten bottles total. So I shouldn't be running out of it any time soon. :-P

Wednesday, February 6, 2008

PattStrap Review

I posted a review of the PattStrap on their site today (kept getting reminder emails from the vendor to do this). It's at http://pattstrap.com/pattstrap-counter-force-knee-strap-pri-28.html?reviews_id=107 but I'll reproduce it here in case they remove the reviews in the future:

PattStrap Knee Compression Strap
$18.50USD
by Andrien Wang
Date Added: Wednesday 06 February, 2008

I had IT-band trouble in my right knee/leg during marathon training (was up to about 19-20 mile runs when the "IT" hit the fan). Recovery has been slow (I'm back up to 7-8 miles now) but the PattStrap seems to have helped. I think it is a good product, but as another reviewer mentioned it sometimes curls up on the edges. Unlike that reviewer's experience, who had the problem after about 20 uses, mine has started this problem after only 5 runs. Maybe I just got a bad PattStrap. I'll try the other one (they come in a pair) and see if that one stays flat longer. I'm [also a little] disappointed that the "bulk-pack" option has been discontinued.

Rating: [4 of 5 Stars!]


UPDATE:

PattStrap Knee Compression Strap
$18.50USD
by Andrien Wang
Date Added: Saturday 09 February, 2008

Update to my last review (Wednesday, Feb 6). The last sentence is incorrect. I misread "10 Pair Bundle (Discounted)" as "Discontinued" - totally my fault! The PattStrap is still working great for me. I ran 16.5 miles this morning and will be doing the Cowtown (Fort Worth) Half Marathon on February 23 - something unfathomable just a few weeks ago.

Rating: [5 of 5 Stars!]


Update link: http://pattstrap.com/pattstrap-counter-force-knee-strap-pri-28.html?reviews_id=108

Saturday, February 2, 2008

DRC President's 10K

Slowly, but surely, my right knee (IT Band) is getting better. I ran the Dallas Running Club's "President's 10K" race this morning. I completed the 6.2 mile out-and-back course in 49:53 - didn't quite crack an 8:00 mile (my pace was 8:03/mi) but my time was still almost as fast as the last 10K I did back in December.

After completing the race, my knee was a little sore, but unlike after the Too Cold To Hold 15K, I finished strongly and could walk without major difficulty. So the running scorecard is currently:

- Jan 19: 15K (9.3 mi) run = pain
- Jan 26: 4.6 mi run + 4.6 mi walk = minor pain
- Feb 2: 10K (6.2 mi) run = minor pain

I got a Patt Strap earlier this week and wore it for the race. It seemed to have help since it probably lessened the rubbing of the IT Band against my knee. Hopefully, between its use and my reduced running mileage, complete recovery is just around the corner.

Monday, January 7, 2008

Brand New Week

Started it by doing 3,000 yards of swimming today in 1:04:37. Although my total time for 2,000 yards (the Half-Ironman swim distance) was a little slower than the first half of my 4,000 yards in November (42:23 vs. 41:49), the total for 3,000 yds was actually faster (1:04:37 vs 1:05:04) - so my pace stayed more consistent. Splits:

  • 1st 500 yds: 10:19
  • 2nd 500 yds: 10:44.5
  • 3rd 500 yds: 10:33
  • 4th 500 yds: 10:47.5
  • Accel Gel & water break: 0:34
  • 5th 500 yds: 10:46
  • 6th 500 yds: 10:54
Not bad for my first long swim in about a month!

In other news, my spin bike arrived today. That was one heavy box (I think the bill of lading said 137 pounds). From the various parts, it looks pretty sweet; however, due to a superhot project at work, no time to put it together yet - will probably have to wait until Wednesday evening at the earliest.

Thursday, January 3, 2008

Spin Bikes

Squeezed in another workout yesterday. Caught the last 45 minutes of a spin class at the Bellevue LA Fitness and then just stayed on the bike for another 45 minutes myself. I'm quite pleased considering it was after *six* days off.

On a related note, one thing that I recently realized is that the cooler winter weather is really screwing up my triathlon training. While I'm still going to the gym regularly (these pesky holiday/travel interruptions notwithstanding) and I've ramped up my running (Cowtown Marathon in February), all through the summer I was doing 4+ hour/60+ mile bike rides every weekend ... and that hasn't happened since before Thanksgiving.

This wouldn't be a problem except that I'm doing a half-Ironman triathlon in less than 3 months, and the "Long Slow Distance" (LSD :-P) is critical in building up aerobic capacity. (Note to self: never sign up for a long-distance tri or biking event early in the season; I'll be much better prepared for it in late summer/early fall).

So, as an alternative, I ordered/purchased a spin bike this past weekend: http://www.costco.com/Browse/Product.aspx?Prodid=11229007

I heard some very persuasive arguments about why I should get a road bike trainer instead (cheaper: $250-300 vs $700; log hours on "your own bike") - and I will look into them in the future but these reasons sealed the deal for me:
  1. Zero set-up time. Trainer set-up may only take 5-10 minutes, but that still may be 5-10 minutes too much. Convenience minimizes workout inertia.
  2. Unlike my road bike, the spin bike will stay indoors so it won’t get dirty. This means that I can put it in any room of my house - i.e., the media room. (I'm thinking "Spin and a Movie" - spin bike + Lord of the Rings Extended Edition Trilogy = 12-hour, 200-mile, bike ride!)
  3. My wife gave her thumbs-up. She wants something "sturdy" and wants to ride it too. (And if I get a trainer later, we can "ride" together.)
  4. It's from Costco - with their awesome return policy, if I don't like it, back it goes. :-)

Hmmm, now I own a $350 bike for races and a $700 bike that goes nowhere. That's so messed up ...

Sunday, August 26, 2007

Hotter'n Hell 100


Jarrod and I finished the Hotter Than Hell 100 bike ride on Saturday. Due to the forecasted heat, we were leaning towards only doing the 100 km route and when we got to the 100mi vs/ 100K decision point, our view hadn't changed. We finished the 100 km distance (62.81 mi according to the Garmin Forerunner 305) in 4 hours and 10 minutes with a riding time of 3 hours and 30 minutes. We had two rest stops (at 20 miles and 40 miles) - the first stop was about 15 minutes, but the second stop took 25 minutes due to a flat tire on Jarrod's bike. So while the overall pace was about 15 mph, our riding speed averaged almost 18 mph!

For us, the event started on Friday. Don and I drove from my house and we met Jarrod at our hotel in Decatur. Even though Decatur is still almost 75 miles away from the race site in Wichita Falls, it was the only (economical) lodging option for us. After dropping off our gear at the hotel, the three of us rode up to Wichita Falls.

At the W.F. MPEC (Multi Purpose Event Center), the HHH trade expo show was going on. After Jarrod and I picked up our packets and T-shirts, we took a walk through the expo. Lots of North Texas (and national) bike gear vendors and manufacturers were there. Many of the booths had pretty good prices, I ended up picking up a Nike "Team Discovery" jersey (now I have two) and short set for $27+$30 and a replacement (I lost mine last week :-() Polar insulated water bottle for $8. Don picked up some bib shorts for $40 as well. [Of course, on Saturday some of the prices were even lower (my Nike jersey was going to $20!) but the flip side was that selections were thinner.]

After that, we walked across the parking lot and watched the women's and men's criterium races. They weaved through the streets of downtown Wichita Falls in a 0.8-mile course for about 45 and 75 minutes respectively. We were quite impressed with the speed and tenaciousness of the competitors. Don got some awesome photos with his D-SLR.

There was an all-you-can-eat spaghetti dinner available at the MPEC for $7, but we decided to skip the lines and check out alternative food options. We ended getting some pretty good Mexican food in a local eatery and then drove back to Decatur.

On Saturday morning, we had to wake up pretty early to pack up, check out, load the bikes, and do the 70 minute drive back up to W.F. Since we were there about an hour before the race start, we were able to find parking fairly easily although it was in an overflow parking area instead of the main lot.

Jarrod and I made our way to the starting area - about 5 blocks from where we parked, but when you are riding a bike, it's not much of a distance. The starting/staging area was actually about 10 blocks long with tandems and fast 100 milers at the front, medium/hopeful 100-milers next, 100K and 50-milers, and 25-milers and 10K bringing up the rear.

It was still dark when we first got there, but as we approached 7:00 AM, the sun started coming up. The race started with a flyover of jets from nearby Sheppard AFB (all routes except the full 100-mile went through this base) and a cannon blast. We had to walk our bikes for the first few blocks - until we reached the starting gate - for safety. Once we reached the gate, we clipped in and started the ride.

The course was fairly flat. There were some rolling hills, but this course was nothing like the Peach Pedal or Goatneck. One metric of note, my max speed was 28 mph (i.e., no big downhills) - on the Goatneck, I hit 34-35 mph on multiple occasions.

We started the ride averaging close to 20 mph. For the first 15 miles or so, Jarrod and I did a pace line and we alternated back-and-forth every 1.5-2 miles. We had some people try to hitch a ride, but most of them couldn't keep up.

The 20 mile rest stop caused a traffic jam and everyone had to slow down. It was a large stop and had kind of a carnival atmosphere. They were taking and giving away free Polaroids of riders holding fake barbells posing next to carnival "strong man", cyclists could spin and "win prizes" like "speedy finish", "no sunburn" and the like. Unfortunately, I had left my camera in my bike pack, so no photos of that motley scene. Jarrod and I loaded up on fruit and refilled our water and Gatorade and were on our way.

After this rest stop, the rolling hills really started becoming apparent and at the same time gave us a good view of just how many riders were part of this event. As we crested on hill, we could see a huge "caravan" of bikes and riders going up and over several small hills and climbing another largish one several miles away. There were 10,000+ riders in the HHH and you could really tell. Unlike many of my previous rides where there were stretches when I was riding alone, during this one Jarrod and I were NEVER more than 20 yards away from other participants.

The 100mi/100K split was at about the 25-mile mark. By my estimate, more than half of the people turned left and continued on the 100mi route, so the crowds thinned out ("thinned" but still a lot of cyclists). The 40-mile rest stop was not as crowded as the 20-mile stop - since it was only servicing 100K and 50-mile riders. We refilled our water bottles, picked up some Soy Joy bars, had some fruit and a pickle, and prepared to leave. Unfortunately, that is when we discovered Jarrod's flat tire. Luckily, there was bike shop support at the rest stop and they provided a free tube, changed it out, and reinflated the tire for us. So we got back on the road after only about an extra 10 minute delay.

We continued our pace line and kept a 18-22 mph pace. However, once we turned right and headed south on Hwy 44, the wind hit us right in the face and the last 15 miles were pretty tough. Our pace dropped to 13-14 mph for 5+ miles until we hooked up with a fast (16 mph) moving line that carried us to Sheppard Air Force Base.

Sheppard AFB was a treat near the end of the ride. We turned into the base and were greeted with a huge plane at the entrance. Then we turned right and biked through a parking with five or six planes on each side (fighters, cargo plans) - very cool. Then the best part was riding down the main road and being greeted by hundreds of service men & women and getting high fives at 21 mph with all of them yelling, "almost there ... keep going ... less than 5 miles left."

Following that, the last 4 miles were smooth sailing. As we turned onto Scott Street (where we started) in Wichita Falls for the final mile, we felt the elation and relief of completing the 100K. The finish line was very festive as many of the pro racers had finished the 100-miles just before we crossed the finish line ourselves.

After recovering with some more fruit and fluids, we packed up the bikes and checked out the expo at the MPEC for some last minute bargains. Hungry, we found a nearby pizza buffet for lunch and then hit the road for the trip home.

It was a little disappointing to have not done or at least tried the 100 miles, but I know we made the right decision - by the time we finished at around noon, we were both very tired and sweating very profusely as the mid-day sun reached full strength. I don't know if I will do the ride again if it is by myself (2 hours is a bit far to drive and the hotels aren't cheap) but I am glad I got to experience it.

MotionBased.com link: http://trail.motionbased.com/trail/activity/3776133

Flickr photos: http://www.flickr.com/photos/9236012@N02/sets/72157601674929892

Ride Review:
  • Course: 4/5 - overall road conditions were pretty good; not extremely hilly (for the 100K route); cool route through Air Force base at the end; fun to ride with so many other people (after the initial traffic jams); good traffic support
  • Rest Stops: 3.5/5 - fair refreshments and drinks - I guess there is only so much that can be given out with so many riders - 20-mile stop had lots of fruit, 40-mile stop had Soy Joy bars and pickles; good mechanical support (sponsored by bike shops) at the stops
  • Logistics: 3.5/5 - easy online registration; reasonable entry fee (with no service fee add-ons!); decent parking around the MPEC considering 10,000+ riders; everything outside of the ride - spaghetti dinner, breakfast, post-ride food (except for bananas, water and gatorade) - was ala carte :-(
  • Overall: 3.5/5 - pretty good ride; the organizers have over 25 years of experience with this race and it shows; I would definitely do it again if it were closer and/or I didn't have to pay an exorbitant price for a hotel room - because of the location, it is more iffy

Saturday, July 28, 2007

Garmin Forerunner 305

Picked up a new gadget this week. I picked up a Garmin Forerunner 305 - following the lead of Jonathan (who has one), Derek (has Garmin Forerunner 205 - same form factor, but no heart rate monitor), and Don (has Garmin Edge 305 - similar, but larger and optimized for cycling).

After using it for a 5K practice run and the Goatneck 100K, my thoughts are pretty much in line with the other reviews out there. It gives great heart rate and GPS info - I love seeing the Google maps via MotionBased. Its elevation sensor is not very accurate (the Edge 305 doesn't suffer from this problem since it combines the GPS elevation with a barometric altitude sensor). It is fairly comfortable to wear despite its "largish" size.

I wish it had more accurate elevation readings like the Edge 305 and I also wish it was completely waterproof so that I could swim with it (it is rated at only 30 minutes at 1 meter and the manual explicitly says that "this product is not intended for use with swimming").
Other than that, it is a great device and a great addition to my training arsenal.

Tuesday, July 17, 2007

More Elliptical Trainer

Didn't have time yesterday or today to make it to the gym (work is BUSY) so I've just been working out on the home elliptical trainer. Did about "2.05 miles" in an hour yesterday and about the same today, which feels pretty good. Hopefully, my running shape has improved.

Derek is signing us up tomorrow for the Too Hot To Handle race at White Rock Lake in Dallas on Saturday. Originally, my plan was to run the 5K and see how much I've improved since the 5K I ran on July 4 (my treadmill speeds at the gym have slowly crept upward). However, Derek convinced me to try the 15K distance. He said he would run with me - so I will hold him to his word - or try my best to catch up to him as he shoots way ahead of me. :-)

I placed another tri-zone order today - got a 4-Bottle Fuel Belt (it's probably going to take me 1.5 hours to do the 9.3 miles so I will need some water), some more SaltStick capsules, and several pairs of Speed Laces and Sqeezums (for speedier transitions for upcoming tris and also because I'm too lazy to tie my shoes). Hopefully, I will get this order (mainly the water belt) before this weekend's 15K.

Monday, June 25, 2007

Lightning and Shopping

I was pleasantly surprised when I awoke Monday morning to find that I was completely recovered from the Cow Creek century ride. Even my back that was VERY sore for the last 40 miles felt no worse for the wear.

I went to the North Lake College natatorium to do the lunch time swim after a bunch of morning meetings and the skies were pretty grey. There might have even been a raindrop or two as the lifeguards opened up the pool at 11:30 – but, hey, we’re already wet ... we’re IN THE POOL!

Got in about 350 meters when a loud siren started going off. Lightning Alert! ... everyone out of the water. All the patrons were a little bitter and disappointed because the pool would be shut down for at least 30 minutes, yet a look at the sky told us that the bad weather was already almost past us.

So I decided to take matters into my own hands. There is another branch of LA Fitness about a mile up the road from my office so I put on a t-shirt, put a towel on the driver’s seat and drove over there. I was able to get in an additional 1,250 meters before 12:30 arrived and I had to go and get ready for my afternoon appointments.

I also finished up some “tri shopping” and picked up an Innovations Air Chuck CO2 inflator and cartridges (no more carrying a pump), a race belt with loops for gels (no more pinning race number to my shirt), SaltStick electrolyte pills, and an AeroDrink water bottle (so I can rehydrate without having to let go of the handle/aerobars and reach down for water). Hopefully all this stuff will arrive before my next tri – this coming Sunday, July 1(!)

Thursday, June 21, 2007

Busy week

Busy week at work and home so not much time to post. But I have been keeping up with the workouts! :-)

After all the rain & thunderstorms during last weekend, which limited me to the in-home elliptical trainer, I was happy to start swimming and running again on Monday. Did 1,000 meters of swimming at North Lake College then ran for about 1.25 miles (two loops around the small lake/pond on campus) with Jarrod, Derek, and Don. And then swam another 250 meters to cool off. A good workout, but I ended very tired and the times were not good.

On Tuesday, I finally broke down and joined the LA Fitness gym near my house (I had used it last month on a week-long trial pass). Did about 1,500 yards of swimming and then filled out all the membership paperwork. On Wednesday, I went there and did 30 minutes on the StairMaster (of which 10 minutes were at level 10 - and it goes to 20! - and the other 20 minutes at level 6 - this machine is still TOUGH) followed by 1,000 yards in the pool. Their pool still feels small, but I love how it is completely empty (as is much of the gym) during lunch hours. At North Lake, I have to share a lane almost every time these days.

Today, I did another swim-run at North Lake. Swam 1,500 meters with some breaks every 500 or so to listen to tips from Jonathan and Jarrod's Team-In-Training tri coach who had met them there. Followed that up with the same (approximately) 1.25 mile run we did on Monday. This time the run was much easier than it felt last time - we finished it in about 12 minutes. It could be the cooler weather. Derek is going to bring his GPS watch to the run next time so we can measure the exact distance.

Jarrod gave me an old pair of aero-bars today to use on my road bike. I'm going to install them Friday at lunch time so I can try them out this weekend and use them for the next tri. Also, Jonathan's road bike is ready at Mad Duck Sports (he ordered it last week) so I'm going with him in the afternoon to help him bring it back and also to pick up some a CO2 inflator/cartridges for our upcoming ride.

Other than these activities, I'll be taking tomorrow off to rest up for Saturday's Cow Creek Country Classic bike ride in Waxahachie, TX. Don and I are planning to do the 100 mile route (and there is a 75 mile option as well). I haven't rode my bike since last Tuesday (June 12) so hopefully I won't fall off! ;-)

Friday, June 8, 2007

Fresh Gear

Got some toys today. I had placed an order at tri-zone.com on Monday for a transition bag, Bento Box, a couple spare tire tubes, and other assorted goodies. I didn't think I would receive it before this Sunday's tri, but the FedEx tracking info was correct and the package arrived this afternoon.

I was also able to pick up the Specialized Allez from Don. I think I am going to ride it on Sunday. I just need to get it inspected tomorrow (according to the docs, tri requires inspection sticker on bike and helmet) - no biggie, the bike shop is only about 4 miles from my house.

Wednesday, June 6, 2007

Thou Shall Not Covet ...

... Thy Coworker's New Bike.

But gosh it is tough! Don just got some Felt F1 hotness today. Omigosh, I think I can lift his entire bike with my pinkie - literally just my pinkie.

Anyway, since one must definitely try out new toys immediately, Don hopped on his new fancy wheels and I got to ride his Specialized Allez, which I may buy later as my own "upgrade". We rode about 15 miles around the DFW Airport (the Airfield Drive loop for you locals) in about an hour. Even with the nicer gear (for both of us) it was a tough ride with 10+ mph winds in our face most of the time. The 90 degree weather didn't help either, but I figure we better get used to a little heat and sweat if we're going to do HHH in late August.

Don's going to lend me the Allez for a while and I might even use it for this weekend's Metroplex Sprint Tri. I have to balance the siren call of the newer, nicer and lighter Specialized bike versus the trusty Centurion which, if nothing else, I am used to.

Decisions, decisions.

In other news, I picked up my tri packet at lunch today and started going over all the info - where the tags/numbers have to be clipped to the bike and the front of my running shirt, starting times for the different waves (they're broken out by age group; so unfortunately, Jarrod - who is, I believe, 4 years younger than me - and I will be starting at different times), and various information about how your body is marked for the swim (they do it) and specifics about parking and the transition area (only use the north entrance and once you set up your bike you can't go back in there until the race time!)

It's only one sheet of information but still seems like so much to digest!

Thursday, May 31, 2007

Ottoman Massager

Never made it up for the morning workout. The 4 hours of sleep from Tuesday night caught up to me and I "slept in" - until 6:30 AM.

My legs are still sore and I've been in non-stop meetings today. Thinking: "There's No Place Like Home, There's No Place Like Home." Flying back this afternoon ...

If I were at home, I would be using my Health-O-Meter shiatsu leg massager. My calves could really use it!

(By the way, looks like Amazon.com is selling this massage ottoman for less than $50 now!)