The standard spin-centric workouts the last few days ...
Tuesday: 45 minutes of spin class (avg hr: 159 bpm) + 2.5 mile treadmill run in 21:17 (8:31/mi pace, avg hr: 165 bpm ... first mile at 5% incline)
Wednesday: 2.5 mile treadmill run in 19:38 (7:51/mi pace, avg hr: 164 bpm ... first mile at varying 2.5-5% incline) + 60 minutes of spin class (avg hr: 158 bpm)
Thursday: 61 minutes of spin class (avg hr: 155 bpm) + 500 yd swim in 8:52(!)
I have most of my stuff packed up for tomorrow mornning's run. Since parking will be a hassle - I will have to park at least half a mile away from the venue (the Dallas Arboretum) - I'll be wearing my Fuel Belt during the race, not for hydration on the run, but instead because I have put my glutamine and Accelerade powder in the flasks to make 32 ounces of recovery drink (just add water) right after I cross the finish line (hopefully in about 1 hour and 45 minutes :-).
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