The Week's Workouts

Monday: 2,000 yard swim in 41:43. My 500 yd splits:

• 1st 500 yds: 10:31
• 2nd 500 yds: 10:50.5
• 3rd 500 yds: 10:18
• 4th 500 yds: 10:03

25 seconds slower than Friday, but still not bad.

Tuesday: 30 minutes on the elliptical trainer (avg hr: 137 bpm)

Wednesday: 75 minutes of spin (avg hr: 152 bpm) + quick 1,000 yd swim (splits: 9:52, 9:37)

Thursday: 45 minutes of spin (avg hr: 150 bpm) + 15-minute 1.5-mile treadmill run at varying inclines (5%-10%, avg hr: 157 bpm)