I wanted to do another half-marathon distance but I got started a little too late - still have to work! - and although the temperature wasn't bad it was quite humid.
Ended up doing 8.35 miles in 1 hour and 19 minutes for an overall pace of 9:28/mi and an average heart rate of 159 BPM. This doesn't really tell the entire story, though.
What really happened was that I did a 6.53 mile run at 9:07/mi pace (161 BPM avg hr) and then a long 6-minute walk/water/gel break and then 1.47 miles back to my house at a 9:03/mi pace (167 BPM avg hr).
Speed, Heart Rate, and Elevation profiles below:
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