Hey, Rest Is Good

I guess those two days off really recharged my batteries.  I swam 3,000 yards at lunch today and had a new PR - 1 hour, 1 minute, and 50 seconds (more than 30 seconds faster than August 19's previous record). 

My 500 yd splits:

• 1st 500 yds: 10:10
• 2nd 500 yds: 10:15.5
• 3rd 500 yds: 10:23
• Water/AccelGel break: 0:32
• 4th 500 yds: 10:01
• 5th 500 yds: 10:17
• 6th 500 yds: 10:11.5

It's interesting that the second half of the swim was faster than the first half!

Overall, that workout felt great.  I need to take days off more often! :-)