Monday Swim Before Travel

2,000 yard swim in 45:48.5. My 500 yd splits:

• 1st 500 yds: 10:11.5
• 2nd 500 yds: 10:19
• Water/AccelGel break: 3:51.5 (was talking to the swimmer next to me about turn techniques - of which I have none!)
  
• 3rd 500 yds: 10:39
• 4th 500 yds: 10:47

I'm a little disappointed that even after such a long break that my swim times for the last two sets weren't faster. Oh well ...

Headed to Boston (for work) tonight. If I get ambitious, I'll try to do a quick session on the hotel treadmill (incline walk - still no running for me) and/or swim and/or strength training.  Lots of options, I just need to be able to wake up after a scheduled late (~11:30 PM) arrival at Logan International.