Tue, 11/18: 45-min spin class (159 bpm avg hr) + 1,000 yd swim in 20:48 (splits: 10:31.5, 10:16.5)
Wed, 11/19: off-day; full day of meetings at work
Thu, 11/20: 60-min spin class (154 bpm avg hr) + 500 yd swim in 9:43.5
Fri, 11/21: another off-day today; I guess I'm taking it easy this week. I'll chalk it up to resting up for tomorrow's Denton Turkey Roll Bike Ride.
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