Getting Back Into Training

Did my first post-vacation workout today. All-in-all, not a bad showing.

45-minute spin class (with average heart rate of 156 BPM) and then a 1,500 yard swim in 32:35 (splits: 10:58, 10:54, 10:43). The swim time is not very fast, but I was wearing baggy swim trunks (I think I got to used to the fast tri-shorts swims - I'm going to put a stop to that for training for now) and I'm pleased with the negative splits.

Now, I just have to keep it up!