Spin classes

Tuesday: 45-minute spin class (was late so I actually only got in 40 mins of cycling) followed by a 2-mile treadmill run.

Thursday: 45-minute spin class with some extra solo cycling before and after - 1 hour and 15 minutes total on the bike ... and I pushed hard nearly the entire time.

(Unfortunately, my Garmin Forerunner 305 got data corruption so I had to do a hard reset which wiped out all the data - so no stats/charts for this week).

Two solid workouts - so not a bad week so far despite slacking off on Monday and Wednesday.

Tomorrow, I will try to get in a swim and then on Saturday a long bike ride.