5150

I'm stuck at Newark Liberty International Airport - flight back home is delayed - so a quick blog entry ...

5150 is not only the first "Van Hagar" album but also my time (51 minutes and 50 seconds) for a 5.5 mile treadmill run this morning at my hotel fitness center. That works out to a quite slow 9:26/mi pace, but about half of the run was at a 5% incline so that definitely made it tougher.

Considering that I only got about 5 hours of sleep last night (another delayed flight coming into New Jersey) I'm quite happy that I was able to get in a solid workout at all.