It started off slow. Very busy at work so I couldn't make it to the gym on Monday or Tuesday. Settled for 30 minutes on the home elliptical trainer early Tuesday morning before I headed into the office.
Wednesday: 55-minutes spin class (Avg HR: 156 BPM) + swimming 1,500 yds in 32:23 (just a tad faster than two weeks ago). Splits: 10:48.5, 10:51.5, 10:43
Thursday: 55-minutes spin class (Avg HR: 157 BPM) + 2.5 miles treadmill run (Avg HR: 168 BPM) in 18:50 for an average pace of 7:32/mi. Solid brick.
On Saturday, I will be doing the 100K route of the Mesquite Rodeo Bike Ride. I may also run a little on Sunday morning.
In other news, I am officially signed up for the following upcoming triathlon races:
- July 6: Ironhead Pioneer Power Sprint (Denton – TWU) - http://www.ironheadrp.com/pioneerPowerSprint
- July 13: Disco Triathlon – Olympic Distance (Lake Ray Roberts) – http://www.discotriathlon.com/
- August 17: PlayTri Take On The Heat (The Colony) - http://www.playtri.com/toth2007_race.php
- September 14: Texas Man Tri – Olympic Distance (Lake Ray Roberts) – http://www.texasmantriathlon.com/
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