Monday: Complete off-day - recovering from a busy/tough weekend. Yay!
Tuesday: 1 hour spin + 1,000 yard swim. 147 BPM average heart rate for the spin class. Swim splits: 9:56, 9:49. 19:45 total.
Wednesday: 1 hour spin + 1,000 yard swim. (Look familiar? :-) 144 BPM average heart rate on the bike. Swim splits: 9:39, 9:23. 19:02 total. A little faster.
Thursday: 1 hour spin + 1,000 yard swim. (Yep definitely a pattern :-). 152 BPM average heart rate (Amy was really kicking our butts today). Swim splits: 9:29, 9:15. 18:44 total. Over a minute faster than Tuesday. Still need to get it down another 40 seconds to break my 18:07 PR.
Yep, no running at all this week. I figure I'll give my legs a little rest because I'm doing two running races (totalling 25K) this weekend.
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