Symmetric Week

Symmetric as in [Swim] - [Bike+Run] - [Bike+Swim] - [Bike+Run] - [Swim]

Monday (2/9) : 2,000 yd swim in 37:54.4 (splits: 9:28, 9:31.5, 9:25, 9:30).  Pretty fast time (5:45 faster than January 19) - mainly because I "cheated" and wore tri-shorts.  Taking yesterday off helped as well.  Still, it felt good to get in a longish swim.

Tuesday (2/10): 1 hour spin class (144 bpm avg heart rate - hmm, why so low? - lazy!) followed by a 1:16 transition and a two-mile treadmill brick run in 16:29 (8:15/mi pace; 153 bpm avg heart rate)

Wednesday (2/11): 1 hour spin class (149 avg heart rate - better intensity, but still doggin' it!) and then a 500 yd cool-down swim in 10:36

Thursday (2/12): A clone of Tuesday - 1 hour spin class (156 bpm avg heart rate) followed by a 2:53 transition and a two-mile treadmill brick run in 18:20 (161 bpm avg heart rate despite the 9:10/mi pace; I was a little tired after that spin class)

Friday (2/13): I ended the week the way I started it - with another 2,000 yd swim.  No tri-shorts this time so I'm back to my normal pace.  My time was 42:26.6 with splits of 10:23, 10:38.5, 10:41, 10:44.  Not bad at all - just 1:08 slower than my 2,000 yd PR.

Happy Friday the 13th and that "other holiday" tomorrow!