10K On The Threadmill

More running - I ran a 10K on the treadmill during lunchtime. Faster, faster, must get faster!

• Mile 1: 8:52.61
• Mile 2: 8:28.47
• Mile 3: 8:04.91
• Mile 4: 7:56.18
• Mile 5: 8:01.24
• Mile 6: 8:15.59
• Mile 6.2: 1:29.05

Total (for 10K): 51:08.05 (7.275 mph, 8:15 pace)

I was very happy with these times. This was my fastest run pace yet, and I was able to crank up the treadmill to 7.5 mph (8:00 pace) for about half of the run.

Afterwards, I did a short swim. I was pretty slow - for a bunch of reasons (tired from run, weak/sore arms from weight training before run and yesterday's swim) - but I was able to complete 1,000 meters in 27:09:

• First 500m: 13:32
• (28 second rest/water break)
• Second 500m: 13:09

I have some spin classes tomorrow and Thursday to work on my biking and then will probably rest up on Friday before the (rescheduled) Burleson Honey Tour.