7.5 Mile Run

I did a 7.54 mile run this morning in 1:15:13 (better than 10:00/mile pace) - and I didn't walk at all - woo-hoo! :-) Here is the Garmin/MotionBased link: http://trail.motionbased.com/trail/activity/3648835

The first 5.25 miles consisted of (very hilly - check out "Elevation") trail running at Watershed Park and the pace was (dishearteningly) slow. However, the last 2.3 miles was an out-and-back on the road and my pace for that was 9:17/mi ... even after running 5.25 miles already.

I'm definitely getting better at this running thing. :-)