Getting down to the final weeks of training before my first Olympic distance tri. So I am getting very serious/economical about my training days. Here is my plan:
Thu, Aug 30 - spin class & running (brick)
Fri, Aug 31 - rest / light swim
Sat, Sep 01 - 62mi bike (Burleson Honey Tour)
Sun, Sep 02 - weight training
Mon, Sep 03 - 15K run (Fort Worth Runner's Club Labor Day Run)
Tue, Sep 04 - distance swimming (2,000m+)
Wed, Sep 05 - spin class & running (brick)
Thu, Sep 06 - weight training & spin class
Fri, Sep 07 - rest / light swim
Sat, Sep 08 - 56mi bike (Cowtown Classic)
Sun, Sep 09 - Texas Man Pre-Tri (Lake Ray Roberts)
(taper week - carb load - light running, biking, and swimming only)
Fri, Sep 14 - Texas Man Open Water Swim Clinic (Grapevine Lake)
Sun, Sep 16 - Texas Man Olympic Tri!!!
Let's see how it goes ...
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