More of the same ...
Tuesday: 45-min spin class followed by a 5K on the treadmill - completed in 29:08 with 594 ft of elevation gain
Wednesday: 60-minute spin class + 10-15 minutes extra spinning. Some weight training afterward.
Thursday: 45-min spin class with Don and Wilhe followed by treadmill 5K. This time, no incline - trying to gauge raw running speed - 23:22 ... not bad at all. :-)
Friday will be an off day - or maybe some light swimming at lunch - to rest up for Saturday's Kiwanis Crazy Kicker in Mineral Wells, TX.
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