Too Much Work

Ack, work was very busy this week. I managed to squeeze in some training, but not too many blog entries. :-P

• Mon: Swimming. 2,000 yds in 46:42 (total including breaks) = 2:20/100m pace. 500 yd splits: 10:38, 10:10, 10:30, 10:40
• Tue: Spin (45-min class) + Run (3.25 mi in 30 min with some inclines)
• Wed: Spin (60-min class) + Weights
• Thu: Spin (45-min class) + Run (3.1 mi in 28:30 with 544 ft of elevation climb) - tough to do spin class three days in a row!
• Fri: Swimming. 1,500 yds in 34:13 (total including breaks) = 2:17/100m pace. 500 yd splits: 10:38, 11:06, 11:13. My split times were slower than Monday, but since I didn't take as much time between sets (averaging less than 40 sec for each break) my 100m pace was actually faster. Not bad for an "off" day.

Tomorrow, I'll be riding the Denton-Sanger TNT bike loop with Jarrod and Don (and maybe a few others). If all goes well, we'll do 2 laps of the ~29mi route and then do a run to complete the brick.