IronMan Swim

I wanted to do a long swim to make up for skipping workout on Thursday. I ended up swimming 80 laps or 4,000 yards (2.27 miles) - just shy of the 2.4 miles (4224 yards) swim distance of an IronMan triathlon. It took exactly 1 hour and 30 minutes to complete.

• 1st 500 yds: 10:47
• 2nd 500 yds: 10:42
• 3rd 500 yds: 10:37
• 4th 500 yds: 10:48
• Accel Gel & water break: (break): 0:37
• 5th 500 yds: 11:23
• 6th 500 yds: 11:41
• 7th 500 yds: 11:43.5
• 8th 500 yds: 11:45

Obviously the speeds slowed down for the later sets, but it was still a great accomplishment. :-)