"Quick" Swim

Another 3,000 yard swim - nearly identical to last Monday's time - just 15 seconds faster at 1:08:12 total. Splits:

• 1st 500 yds: 10:51
• 2nd 500 yds: 11:12
• 3rd 500 yds: 11:00
• Accel Gel & water break: 0:53
• 4th 500 yds: 11:10
• 5th 500 yds: 11:23.5
• 6th 500 yds: 11:42.5

I'll need to really polish my technique (and cut down on the midway break) if I want to increase my swim speed much more ...