Even though the pace of yesterday's run was slow, it was the longest distance that I've completed since my IT-band troubles. My right knee was a little sore yesterday afternoon/evening and this morning it's still not 100% (walking and going up stairs are okay; going down stairs still a little painful), but overall it's recovering well. I think the PattStrap is definitely helping to slow/minimize the rate of IT-band the friction during the running.
I'm happy that I'm able to be able to run again, but annoyed/confused that my the rest of my body/legs - especially my LEFT knee - is totally ready for 16+ mile runs while my right knee is still a little gimpy.
More rehab work is needed ...
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