On Monday, the workout du jour was a 2,000 yard swim completed in 41:48 with splits of:
- 1st 500 yds: 10:15 (10:20)
- 2nd 500 yds: 10:36.5 (10:16)
- 3rd 500 yds: 10:26 (10:36)
- 4th 500 yds: 10:30 (10:34.5)
Overall, about the same as two weeks ago Monday (those times in parentheses). Granted, I only did 2,000 instead of 3,000, but hey, I had a busy weekend. :-)
Today, I did the normal reverse tri at LA Fitness with Don.
- A fast (14:02) 2-mile treadmill run
- Leslie's ("Tuesday is our hard day") 45-minute spin class
- 1,500 yards in the pool
I was quite pleased to be able to complete the swim in 28:31.66 (with negative splits of 9:37, 9:30, 9:25). 45 seconds faster than January 10th's time for the same distance.
Looking forward to a few days of relaxation and skiing!
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