Monday: slightly on - recovering from Tour de French Fry so just some weights, 10 minutes on the StairMeister and a light swim (500 meters)
Tuesday: ON - Lunch time: 30 minutes on treadmill with a 5K completed in 26:13 (about 7 MPH) - then 500 meter swim (was too dizzy/tired to do more). Afternoon/Evening: Biking at Texas Motor Speedway - two laps of the 5 mile "outer loop" - first lap slow, second lap fast (average 19+ MPH)
Wednesday: OFF - too much &^%$ going on at work - paged at 5:30 AM for a production outage - tired, cranky Andy
Thursday: ON - Jarrod and I completed 2,000 meters of swimming (24:33 for the first 1,000 and 24:52 for the second) and then did 2 laps around the North Lake College pond in about 12 minutes (probably just under 1.5 miles)
Friday: OFF - resting up for Peach Pedal
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