Training Plan

Here's my training plan for the last week and a half for the tri. It's pretty aggressive but should be doable.

• Thu, March 20th - Bike (60 min), Swim (1000 yd) - COMPLETE!
• Fri, 21th - Elliptical/Spin (2 hours)
• Sat, 22th - TNT Open Water Swim (2 laps? = 573 m x 4) + Run (90 min)
• Sun, 23th - Elliptical/Spin (2 hours) - originally was going to be a bike ride, but it looks like rain for Easter Sunday :-(
• Mon, 24th - Run (9 mi @ 75 min)
• Tue, 25th - Reverse Tri: Run (3 mi @ 30 min), Bike (hard @ 45 min), Swim (1,500 yd @ 30 min)
• Wed, 26th - Bike (medium @ 60 min), Weights
• Thu, 27th - Reverse Tri: Run (3 mi @ 30 min), Bike (medium @ 45 min), Swim (1,000 yd)
• Fri, 28th - Rest/Travel to Galveston
• Sat, 29th - Open Water Swim (TNT practice) + Easy Bike + Walk/Jog
• Sun, 30th - Lone Star HALF-IRON!

Today, I got to spin class early and did 15 mins by myself and then joined in for a high-end aerobic session on the stationary bike. Afterwards, I swam 1,000 yds with splits of 9:23.5 & 9:32 with a 28 second break in between.

In other news, I got my replacement aerobar arm rests today and Don gave me two tires that he had ordered for me (Don, Derek, Scott, and I put in a bulk order of eight Vredestein Fortezza TriComps so I'll have to do some bike repair/upgrade work tonight.