Wednesday, January 30, 2008

Huffing and Puffing In the Pool

But my times are getting faster so I guess it's worth it. 2,500 yard swim - completed in 53:14 with splits of:

  • 1st 500 yds: 9:55.5
  • 2nd 500 yds: 10:16
  • 3rd 500 yds: 10:39
  • Accel Gel & water break: 0:31
  • 4th 500 yds: 10:53
  • 5th 500 yds: 10:59

39 seconds faster than Monday's time for the first 2,500 yards. However, I was a little drained and didn't feel like doing the final 500 yards for a full 3,000. Need to work on both speed *and* stamina.


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