Yep, I think it is pretty clear I have that I have IT Band Syndrome.
No, I'm not talking about the urge to play "Guitar Hero" with four other programmers (although I probably have that syndrome too). IT (iliotibial) Band [Friction] Syndrome is a fairly common knee injury/ailment that afflicts runners. There are several causes of it including ramping up mileage too quickly and running on uneven surfaces or down hills. I was guilty of both of these.
Unfortunately, the only "treatment" at this time is to stop running. After the IT band heals up somewhat, I can try to avoid future injury by stretching and targeted strength training.
Some links about ITBS:
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Thanks Andy. I talked with one of my coaches and he suggested the foam roller. It hurt like hell but I hope it will help. If not, I'll have to take another week or two off and try again.
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