I was pleasantly surprised when I awoke Monday morning to find that I was completely recovered from the Cow Creek century ride. Even my back that was VERY sore for the last 40 miles felt no worse for the wear.I went to the North Lake College natatorium to do the lunch time swim after a bunch of morning meetings and the skies were pretty grey. There might have even been a raindrop or two as the lifeguards opened up the pool at 11:30 – but, hey, we’re already wet ... we’re IN THE POOL!
Got in about 350 meters when a loud siren started going off. Lightning Alert! ... everyone out of the water. All the patrons were a little bitter and disappointed because the pool would be shut down for at least 30 minutes, yet a look at the sky told us that the bad weather was already almost past us.
So I decided to take matters into my own hands. There is another branch of LA Fitness about a mile up the road from my office so I put on a t-shirt, put a towel on the driver’s seat and drove over there. I was able to get in an additional 1,250 meters before 12:30 arrived and I had to go and get ready for my afternoon appointments.
I also finished up some “tri shopping” and picked up an Innovations Air Chuck CO2 inflator and cartridges (no more carrying a pump), a race belt with loops for gels (no more pinning race number to my shirt), SaltStick electrolyte pills, and an AeroDrink water bottle (so I can rehydrate without having to let go of the handle/aerobars and reach down for water). Hopefully all this stuff will arrive before my next tri – this coming Sunday, July 1(!)

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