Sunday, November 25, 2007

Different LA Fitness (and State), Same Workout

Cool. My LA Fitness membership is nationwide so I was able to use the branch that is very close to my brother's house with no problems at all.

A 60-minute spin class and then a 1,500 yd swim. I was a little tired after the cycling (and a little rusty after the heavy meals) so my first 500 yards was a disappointing 11:17.5, but I was able to speed up for the subsequent sets (10:54 and 10:48) and competed the full 1,500 in almost exactly 33 minutes.

The gym was a little bit crowded with post-Thanksgiving exercisers - I had to share a lane in the pool - but a great workout nonetheless. I feel good and ready to tackle those leftovers. Turkey sandwich anyone?

No comments: