Friday, November 2, 2007

Speed From Necessity

Took my daughter with me to the gym today - she stayed home from preschool because she had an morning check-up at the doctor's office.

However, I totally forgot that the "Kid's Club" closes at noon on Fridays, and when we arrived at the gym it was already almost 11:30. So I only had 30 minutes to do a quick swim (and shower). Due to the lack of time, I tried to really push my speed and ended up doing 1,000 yards in 20:42 (10:12 for the first 500 and 10:30 for the second 500). Which is my fastest 1,000 yds in training to date ...

So even though it was a short workout I still feel like I accomplished something. :-)

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